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Intro Classes: The Foundational Skills
MOSO Advanced: The Deep Work | Module 1: You Are No Longer Alone
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Introduction to Module 1 (2:12)
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Module 1, Lesson 1: Spicy Comes in Many Flavors (8:54)
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Module 1, Lesson 2: Spicy Burns Sometimes (6:14)
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Module 1, Lesson 3: Spicy Can Feel Scary (6:22)
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⚡️ TEENS Bonus Module 1 - Lesson 4: Success with Adolescents (28 minutes) (21:00)
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Module 1 Homework, Resources, & Next Steps (1:46)
MOSO Advanced: The Deep Work | Module 2: Are You Spicy Too?
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Introduction to Module 2 (2:37)
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Module 2, Lesson 1: Your Desire for Control, Order & Peace (8:25)
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Module 2, Lesson 2: Your Sensitivity to Stimulation (7:07)
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Module 2, Lesson 3: Your Definition of A Good Mom (3:07)
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Module 2, Lesson 4: Your Vision of the Future (6:58)
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⚡️ TEENS Bonus Module 2 - Lesson 5: You, the Parent (18 minutes) (18:47)
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Module 2 Homework, Resources, & Next Steps (1:18)
MOSO Advanced: The Deep Work | Module 3: Your Childhood Needs
MOSO Advanced: The Deep Work | Module 4: Listen to a New Voice
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Introduction to Module 4 (5:10)
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Module 4, Lesson 1: Identify Your Inner Mean Girl (18:18)
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Module 4, Lesson 2: Unfriend Your Inner Mean Girl (13:55)
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Module 4, Lesson 3: Find A New Inner Bestie (10:46)
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⚡️ TEENS Bonus Module 4 - Lesson 4: Mindset #1 Marinate in Self-Compassion (11 minutes) (10:24)
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Module 4 Homework, Resources, & Next Steps (1:31)
MOSO Advanced: The Deep Work | Module 5: Big Picture Postures
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Introduction to Module 5 (2:24)
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Module 5, Lesson 1: Think of a Life-Giving Metaphor (12:21)
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Module 5, Lesson 2: Do Life With Rhythm (16:14)
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Module 5, Lesson 3: Be An Emotional Doula (12:04)
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⚡️ TEENS Bonus Module 5 - Lesson 4: Mindset #2 Open Hands, Closed Mouth, Soft Eyes (7 min) (6:38)
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Module 5 Homework, Resources, & Next Steps (1:15)
MOSO Advanced: The Deep Work | Module 6: Warmth Over War
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Introduction to Module 6 (2:45)
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Module 6, Lesson 1: Connection Over Control (14:20)
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Module 6, Lesson 2: Curiosity Over Judgment (9:25)
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Module 6, Lesson 3: Delight Over Duty (10:42)
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⚡TEENS Bonus Module 6 - Lesson 4: Curiosity and Connection (41 minutes) (41:00)
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Module 6 Homework, Resources, & Next Steps (3:33)
MOSO Advanced: The Deep Work | Module 7: Spicy Parenting Principles
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Introduction to Module 7 (2:37)
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Module 7, Lesson 1: Use Your Words (15:25)
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Module 7, Lesson 2: Honor the Body (10:20)
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Module 7, Lesson 3: Welcome Big Feelings (15:09)
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⚡ TEENS Bonus Module 7 - Lesson 4: Impact Your Teen with Healthy Postures (32 minutes) (32:58)
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Module 7 Homework, Resources, & Next Steps (1:52)
MOSO Advanced: The Deep Work | Module 8: Boundaries School
Extracurriculars: PDFs
Extracurriculars: Video Classes
Resources & Bonus Classes
