For the People Pleasers: How To Say No Class

Moms of Spicy Ones® Academy

🏁 START HERE

Intro Classes: The Foundational Skills

MOSO Advanced: Introduction

MOSO Advanced: The Deep Work | Module 1: You Are No Longer Alone

Introduction to Module 1 (2:12)
Module 1, Lesson 1: Spicy Comes in Many Flavors (8:54)
Module 1, Lesson 2: Spicy Burns Sometimes (6:14)
Module 1, Lesson 3: Spicy Can Feel Scary (6:22)
⚡️ TEENS Bonus Module 1 - Lesson 4: Success with Adolescents (28 minutes) (21:00)
Module 1 Homework, Resources, & Next Steps (1:46)

MOSO Advanced: The Deep Work | Module 2: Are You Spicy Too?

Introduction to Module 2 (2:37)
Module 2, Lesson 1: Your Desire for Control, Order & Peace (8:25)
Module 2, Lesson 2: Your Sensitivity to Stimulation (7:07)
Module 2, Lesson 3: Your Definition of A Good Mom (3:07)
Module 2, Lesson 4: Your Vision of the Future (6:58)
⚡️ TEENS Bonus Module 2 - Lesson 5: You, the Parent (18 minutes) (18:47)
Module 2 Homework, Resources, & Next Steps (1:18)

MOSO Advanced: The Deep Work | Module 3: Your Childhood Needs

Introduction to Module 3 (2:24)
Module 3, Lesson 1: The Power of Your Story (12:59)
Module 3, Lesson 2: Breaking Cycles With New Narratives (8:58)
Module 3, Lesson 3: Reparenting Your Inner Child (8:00)
Module 3 Homework, Resources, & Next Steps (1:34)

MOSO Advanced: The Deep Work | Module 4: Listen to a New Voice

Introduction to Module 4 (5:10)
Module 4, Lesson 1: Identify Your Inner Mean Girl (18:18)
Module 4, Lesson 2: Unfriend Your Inner Mean Girl (13:55)
Module 4, Lesson 3: Find A New Inner Bestie (10:46)
⚡️ TEENS Bonus Module 4 - Lesson 4: Mindset #1 Marinate in Self-Compassion (11 minutes) (10:24)
Module 4 Homework, Resources, & Next Steps (1:31)

MOSO Advanced: The Deep Work | Module 5: Big Picture Postures

Introduction to Module 5 (2:24)
Module 5, Lesson 1: Think of a Life-Giving Metaphor (12:21)
Module 5, Lesson 2: Do Life With Rhythm (16:14)
Module 5, Lesson 3: Be An Emotional Doula (12:04)
⚡️ TEENS Bonus Module 5 - Lesson 4: Mindset #2 Open Hands, Closed Mouth, Soft Eyes (7 min) (6:38)
Module 5 Homework, Resources, & Next Steps (1:15)

MOSO Advanced: The Deep Work | Module 6: Warmth Over War

Introduction to Module 6 (2:45)
Module 6, Lesson 1: Connection Over Control (14:20)
Module 6, Lesson 2: Curiosity Over Judgment (9:25)
Module 6, Lesson 3: Delight Over Duty (10:42)
⚡TEENS Bonus Module 6 - Lesson 4: Curiosity and Connection (41 minutes) (41:00)
Module 6 Homework, Resources, & Next Steps (3:33)

MOSO Advanced: The Deep Work | Module 7: Spicy Parenting Principles

Introduction to Module 7 (2:37)
Module 7, Lesson 1: Use Your Words (15:25)
Module 7, Lesson 2: Honor the Body (10:20)
Module 7, Lesson 3: Welcome Big Feelings (15:09)
⚡ TEENS Bonus Module 7 - Lesson 4: Impact Your Teen with Healthy Postures (32 minutes) (32:58)
Module 7 Homework, Resources, & Next Steps (1:52)

MOSO Advanced: The Deep Work | Module 8: Boundaries School

Introduction to Module 8 (1:34)
Module 8, Lesson 1: Boundaries With Yourself (10:24)
Module 8, Lesson 2: Boundaries With Your Spicy One (18:00)
Module 8, Lesson 3: Boundaries With Others (11:32)
Module 8, Lesson 4: Restorative Boundaries (11:00)
Module 8 Homework, Resources, & Next Steps (3:26)

Extracurriculars: PDFs

Extracurriculars: Video Classes

Protecting the Mild Child (69:41)
For the People Pleasers: How To Say No Class (86:31)
Siblings School (137:43)
Tweens & Teens Class (also folded in to MOSO Advanced:DEEP WORK) (145:20)
🙏 Purchase Private Coaching

Resources & Bonus Classes

Lesson content locked

If you're already enrolled, you'll need to login.