CALM Class | Parent Coaching with Mary Van Geffen

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Spicy Ones Society

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🎉 Welcome to The Spicy Ones Society (2:55)
📲 Spicy Ones Society Instagram
📆 Group Coaching Schedule (Zoom)
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📞 Latest SOS Coaching Calls

MOSO Spring 2025 Week 4 Coaching: 4/29/25 (60:08)
MOSO Spring 2025 Week 3 Coaching: 4/22/25 (54:08)
MOSO Spring 2025 Week 2 Coaching: 4/15/25 (17:15)
MOSO Spring 2025 Week 1 Coaching: 4/8/25 (17:15)
Groundhog Day Coaching: 3/26/25 (54:23)
"The Professional Aggravator" Coaching: 3/12/25 (46:23)
What to do during a meltdown Coaching: 2/26/25 (56:12)
Compassionate Response Meditation Coaching: 2/12/25 (58:31)
Love Challenge Coaching: 1/29/25 (56:01)
Forced Outings and Kidnapping Your Kids Coaching: 1/15/25 (59:20)
Simplicity Parenting Change coaching: 12/18/24 (55:19)
Boundaries and Self-Care coaching: 12/3/24 (58:08)
Body Weather Coaching: 11/19/24 (59:53)
Cultivating Delight Coaching: 11/12/24 (59:42)
Violent Tantrums Coaching: 11/4/24 (66:31)
Inner Mean Girl Coaching: 10/22/24 (63:09)
What brings us joy Coaching: 10/15/24 (60:07)
How do we want home to feel Coaching: 10/8/24 (57:33)
Sensitivity to Shame Coaching: 10/1/24 (61:44)
Child Meltdown/Tantrum Coaching: 9/24/24 (45:10)
Parenting child with Anxiety with Judith Cooke: 9/11/24 (59:33)
Burnout & when your partner brings agro energy: 8/28/24 (57:32)
Noticing the good in the Spicy One & Sibling Rivalry roasting: 8/14/24 (59:52)
Celebrations, Laments & how to finish Summer well: 7/30/24 (58:18)
Building a family culture / Sexuality and teens: 7/18/24 (63:40)
When the Spicy One ruins a trip / Chores & tweens: 6/26/24 (60:51)
Sleep Issues with the Spicy One with Sleep Coach Emmy from @sleepwellthrive6/12/24: Teen Coaching (62:10)
🌟 8 Tips for Surviving a Violent Tantrum, April 30th (60:17)
Bringing more Self Compassion to your parenting: 3/27/24 (58:27)

Resources & Bonus Classes

CALM Class (67:16)
FIRM Class (77:31)
KIND Class (85:27)
😢😃 Color-It-Yourself Feelings Wheel and Emojis
😌 Finding Your Calm PDF
❤️‍🩹 Repair Recipe PDF
🎄 Holiday Boundaries PDF
😼 Get to Know Your Inner Mean Girl PDF

SOS Coaching Call Archive

3/13/24: Somatic Therapy; Tucking in, Pendulums and Holding Other Coffee - But Don't Drink! (59:44)
2/28/24: SURF Your Feelings (60:56)
2/14/24: Affirmations, Silent Treatment & Preferred Parent (59:16)
1/24/24: Lighthouse Statement & School Refusal (60:29)
1/10/24: A Look Back On 2023 (61:16)
12/13/23: Reflective Sharing (60:29)
11/29/23: Intentional December (59:46)
11/14/23: Meal Planning & Affirmations (59:17)
11/1/23: Power of Cursing (60:38)
10/25/23: Boundaries (48:01)
10/11/23: Being Grateful (59:05)
9/27/23: Same Team as Spicy One & Recognizing Raw Spots (60:36)
9/13/2023: Protest Polka, Grandparent Boundaries, and Chores (56:59)
8/23/23: Summer Highlights, Fake Book Club, DIY Reiki and Spicy Ones™ Who Throw Things In Cars (61:04)
8/9/23: Cyclical Parenting (25:54)
7/26/23: Compassionate Response & Time For Community (62:36)
7/12/23: Guilt over Chaos & Tapping (59:11)
6/21/23: The Importance of the Sibling Relationship (57:44)
6/7/23: How to Repair When Your Kids Talk About Your Mistakes (58:32)
5/24/23: Identifying Your Mean Girl (48:57)
5/10/23: The Spaces We Do and Do Not Have Power Over (58:24)
4/26/23: Mother’s Day and The Inquisitive Front Load (60:29)
4/5/23: Friendship Is Work, Friendship is Worth Grieving (56:25)
3/22/23: The One That Started 30 Minutes Late Because Mary Zoned Out (60:14)
3/8/23: The Do-Over and Identifying What You Want (57:16)
2/22/23: Forgiving Ourselves and Acknowledging the Mother Wound (60:53)
2/8/23: Repair and Apologies (59:28)
1/25/2023: How Body and Sensation Processing Can Help us Parent (60:14)
1/11/2023: Building our Sturdiness as Parents (59:36)
12/14/2022: Avoiding and Handling Holiday Meltdowns (57:25)
11/30/2022: Planning a Restorative December (59:08)
11/16/2022: Metaphors, Rhythms and Mantras for Handling our Inner Critic (59:55)
11/2/2022: Practicing Positive Intelligence (56:12)
10/19/2022: Tending to Your Inner Child (59:37)
10/5/2022: Showing Up, Fear, and Abundance (52:22)
9/21/2022: Repair and Violent Tantrums (59:48)
9/7/2022: Friendships, knowing your Green Zone and tips for peaceful school mornings (58:21)
8/24/2022 Calm (55:40)
8/3/2022: Calm (59:08)
7/20/22: Siblings (56:28)
7/6/22: Siblings (53:09)

MOSO® Coaching Call Archive

Spring 2024, Week 8: May 21, 2024 (120:12)
Spring 2024, Week 7: May 21, 2024 (120:11)
Spring 2024, Week 6: May 7, 2024 (123:42)
Spring 2024, Week 5: April 30, 2024 (120:54)
Spring 2024, Week 4: April 23, 2024 (114:55)
Spring 2024, Week 3: April 16, 2024 (123:11)
Spring 2024: Week 2: April 9, 2024 (118:51)
Spring 2024, Week 1: April 2, 2024 (117:49)
Fall 2023, MOSO All Star Reflection Call: November 30, 2023 (57:08)
Fall 2023, Week 8: November 28, 2023 (120:54)
Fall 2023, Week 7: November 14, 2023 (127:34)
Fall 2023, Week 6: November 7, 2023 (120:38)
Fall 2023, Week 5: October 31, 2023 (58:50)
Fall 2023, Week 4: October 24, 2023 (115:50)
Fall 2023, Week 3: October 17, 2023 (117:39)
Fall 2023, Week 2: October 10, 2023 (115:40)
Fall 2023, Week 1: October 3, 2023 (119:14)
Spring 2023, Week 8: June 20, 2023 (120:00)
Spring 2023, Week 7: June 13, 2023 (115:03)
Spring 2023, Week 6: June 6, 2023 (116:33)
Spring 2023, Week 5: May 30, 2023 (116:17)
Spring 2023, Week 4: May 23, 2023 (116:04)
Spring 2023, Week 3: May 16, 2023 (115:03)
Spring 2023, Week 2: May 9, 2023 (113:40)
Spring 2023, Week 1: May 2, 2023 (116:57)
Fall 2022, Week 8: November 15, 2022 (115:51)
Fall 2022, Week 7: November 8, 2022 (119:05)
Fall 2022, Week 6: November 1, 2022 (126:50)
Fall 2022, Week 5: October 25, 2022 (119:43)
Fall 2022, Week 4: October 18, 2022 (120:44)
Fall 2022, Week 3: October 11, 2022 (118:36)
Fall 2022, Week 2: October 4, 2022 (119:57)
Fall 2022, Week 1: September 27, 2022 (116:09)

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